The weather has a significant influence over the way all of us think and act. For most, it limits what we can wear or how we can travel. It can even dictate what we eat, depending on what crop is in season. The weather can also have a severe impact on the moods of many Canadians.
Seasonal Affective Disorder, or as its aptly shortened to, SAD, is a form of depression that is linked to the amount of sun an individual can get. The production of serotonin, or the “feel-good” neurotransmitter, is responsible for hunger regulation and feelings of well-being, and is linked to the sun. During the winter months, when nights are long and days are cloudy, less serotonin can be produced. For some people, this can be devastating to their mood, creating mild-to-severe symptoms of depression, stress, pessimism, and irritability.
In a country like Canada, where winters are especially long, SAD affects many people, as roughly 3 percent of the population has been diagnosed with the condition. If you’re one of the 1.5 million people who struggle to remain positive during the winter months, there are several successful treatments you can try.
1. You are what you eat — Eating wisely can help stock your body with the right fuel to combat SAD. While sugary cakes and snacks feel great in the moment, foods packed with nutrients are your best bet at raising your mood. Complex proteins (like beans) and colourful veggies (like peppers) are your best friends. Talking to your doctor about nutritional supplements and vitamins are also a great way to make sure your body is getting what it needs.
2. Shake your money maker — Exercise is a great way to boost your mood because it releases endorphins (another feel-good hormone) and keeps your mind occupied.
3. Blinded by the light — It might not be natural light from the sun in the sky, but you can find synthetic lights that mimic its effects. Studies have shown that light boxes are a great alternative for those who are depressed and it can effectively treat symptoms of SAD
4. Let the sunshine in — When not using your light box, take advantage of what little sun does shine during the winter by maximizing how much sun your windows let in. Consider the window covers that you currently have and replace them with blinds that let as much sun in as possible without sacrificing your privacy.
As the leading shop-at-home blind service in the GTA, we’ve got stylish and affordable options for those affected with SAD. Look to our line of Hunter Douglas Shades for window covers that allow you to control the amount of sunlight you let into your home. The Pirouette window shading has a unique structure woven into the blinds. The Invisi-Lift provides a sheer covering that filters natural light. When expanded, the Invisi-Lift system lets the veins of fabric sit open, allowing for full visibility and full sun to shine through your window. During the evening, when you prefer privacy, these veins can be contracted to offer full coverage.
Contact us today to speak with one of our design consultants to see what style of blind would best fit your home. Once fitted, you’ll be on your way to a brighter and happier winter.